Author name: Admin

We hear it all the time: “Eat a balanced diet.” But what does that really mean? Is it about eating […]

When it comes to health, we often focus on what’s on our plate—calories, protein, carbs, fats—but forget one of the

Ever flipped a food package around and felt totally lost staring at the nutrition label? You’re not alone. Understanding those

We often hear about macronutrients—proteins, carbs, and fats—but it’s the micronutrients that quietly power nearly every system in your body.

🍞 1. Carbohydrates: Your Body’s Main Energy Source Carbs often get a bad rap, but they’re actually your body’s preferred